Wellness is found wherE mind body & soul meet
cultivate confidence by pursuing your true potential
Meet Of One Studio
Kathryn’s wellness journey began early. Diagnosed with chronic illness at age twelve, she began navigating the world of wellness in her early teens. After years of trial and error, she has created a sustainable routine that works for her unique circumstances. She hopes her knowledge can positively impact those interested in pursuing their potential.
take what you need
meditate
simple meditation guides to help realign you with your center
breathe
techniques to use in order to reorient and align with the body
nourish
clean recipes that prioritize whole, clean ingredients
lock in
journaling guides ideal for mindfulness and exploration
learn
takeaways from popular new age and philosophic literature
LEAVE WHAT YOU DON’T
Kathryn
MEET THE FOUNDER
Kathryn’s wellness journey began early. Diagnosed with chronic illness at age twelve, she began navigating the world of wellness in her early teens. After years of trial and error, she has created a sustainable routine that works for her unique circumstances. She hopes her knowledge can positively impact those interested in pursuing their potential.